sit stand desk

Sit stand desk has become very popular recently. Early studies show they can be highly beneficial for health and productivity. This is especially true with versions that adjust between standing and sitting.
There’s no doubt that sitting too much is very bad for your health. However, that certainly does not mean you should stand all day instead. Studies have found strong associations between lower back pain and standing occupations, such as bank tellers and production line employees. Anyone who’s turned their home into an office will know how easily you can end up hunched over your laptop by midday. Working from home is clearly here to stay. But doing so without the right support for your back and neck can cause serious injury.
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Standing still for long periods is also thought to negatively affect your leg muscles, tendons, and other connective tissue, and may even cause varicose veins. Fortunately, this can be avoided by simply alternating between sitting and standing.